[rescue] sleep dep

[rescue at sunhelp.org]

The dream researchers at stanford (laBerge?) sell timers and have=20
schedules for how often they occur. If you fall asleep reliably quickly =

(takes me under 3 minutes, but that's .mil training) you can guesstimate=
=20
and alarm yourself....

-Christof

>>>>>>>>>>>>>>>>>> Original Message <<<<<<<<<<<<<<<<<<

On 8/3/01, 8:10:58 PM, joshua d boyd <jdboyd at cs.millersville.edu> wrote =

regarding Re: [rescue] sleep dep:


> On Fri, Aug 03, 2001 at 10:06:57PM -0500, Derrick Daugherty wrote:
> > From what I've read, studies on college folk, sleep depravatino can
> > actually aide you in small amounts.  If you don't "recharge" your
> > batteries, then your screwed.  I generally recharge saturday or sind=
ay
> > and sleep about 3-5 hrs during the week.  The trick is to wake up
> > inbetwween REM stages.  If you wake up in the middle it's hard to sh=
ake
> > the grogginess for several hours.

> Hmm.  That sounds like it might be my problem, getting woken in
> REM.  During the week, I don't get anywhere near the officially needed=

> amount of sleep, and when the alarm goes, I kinda have a mixing of dre=
am
> and reality.  But, on weekends, I don't wake up anywhere near a
> dream.  And isn't REM when you dream?

> So, uh, do they suggest how you wake up not in REM?

> --
> Joshua D. Boyd
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