[rescue] sleep dep

[joshua d boyd]

On Fri, Aug 03, 2001 at 10:06:57PM -0500, Derrick Daugherty wrote:
> From what I've read, studies on college folk, sleep depravatino can
> actually aide you in small amounts.  If you don't "recharge" your
> batteries, then your screwed.  I generally recharge saturday or sinday
> and sleep about 3-5 hrs during the week.  The trick is to wake up
> inbetwween REM stages.  If you wake up in the middle it's hard to shake
> the grogginess for several hours.

Hmm.  That sounds like it might be my problem, getting woken in
REM.  During the week, I don't get anywhere near the officially needed
amount of sleep, and when the alarm goes, I kinda have a mixing of dream
and reality.  But, on weekends, I don't wake up anywhere near a
dream.  And isn't REM when you dream?

So, uh, do they suggest how you wake up not in REM?

-- 
Joshua D. Boyd